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With the New Year fast approaching, perhaps you're looking for something to kick-start a new healthier lifestyle, but a strict diet isn't really what you had in mind.
Hungry Girl 1-2-3, by Lisa Lillien, is the latest in the bestselling Hungry Girl series. The book promises "healthy, guilt-free appetizers, meals, snacks, and desserts, with practically no effort whatsoever."
Lisa has designed this book to help with losing or maintaining weight, and she has given a selection of 200 low calorie recipes for that purpose. The recipes are intended to be simple and quick to prepare, or as easy as 1-2-3.
I usually find there are ingredients in cookbooks which I prefer not to use, and one thing I dislike about this book, is that artificial sweeteners are listed in the ingredients, for some of the recipes.
My personal recommendation is to avoid these sweeteners, where possible. I certainly would not advise using them in your cooking. Healthier options for adding extra flavor include cinnamon, vanilla, coconut, nuts and seeds.
Regardless, the book does offer some helpful suggestions, and I wouldn't right it off just for its use of artificial sweeteners.
Hungry Girl 1-2-3 is not a diet book as such, and you won't find any exercise advice in here. The book is basically a healthy recipe book. So, if you find it difficult to come up with new recipes that actually taste good, you might enjoy the suggestions found in this book.
Use this book to help you with menu planning for weight loss, but don't forget to add some cardio and strength training to your regimen, to boost your fat loss potential.
Hungry Girl 1-2-3 is available from Amazon for $13.
View the original article here
With the New Year fast approaching, perhaps you're looking for something to kick-start a new healthier lifestyle, but a strict diet isn't really what you had in mind.
Hungry Girl 1-2-3, by Lisa Lillien, is the latest in the bestselling Hungry Girl series. The book promises "healthy, guilt-free appetizers, meals, snacks, and desserts, with practically no effort whatsoever."
Lisa has designed this book to help with losing or maintaining weight, and she has given a selection of 200 low calorie recipes for that purpose. The recipes are intended to be simple and quick to prepare, or as easy as 1-2-3.
I usually find there are ingredients in cookbooks which I prefer not to use, and one thing I dislike about this book, is that artificial sweeteners are listed in the ingredients, for some of the recipes.
My personal recommendation is to avoid these sweeteners, where possible. I certainly would not advise using them in your cooking. Healthier options for adding extra flavor include cinnamon, vanilla, coconut, nuts and seeds.
Regardless, the book does offer some helpful suggestions, and I wouldn't right it off just for its use of artificial sweeteners.
Hungry Girl 1-2-3 is not a diet book as such, and you won't find any exercise advice in here. The book is basically a healthy recipe book. So, if you find it difficult to come up with new recipes that actually taste good, you might enjoy the suggestions found in this book.
Use this book to help you with menu planning for weight loss, but don't forget to add some cardio and strength training to your regimen, to boost your fat loss potential.
Hungry Girl 1-2-3 is available from Amazon for $13.
View the original article here
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