Action Plan on Weight loss

Are you looking to have some weight loss and dreaming to have the same looks of the body your favourite holly wood icon or your favourite sports star has. Then you will have to plan out your action plan on weight loss. For an effective weight loss plan, One has to find some time from your busy schedule or take time out of your dating or late night movie plan. Here are some tips for you if you are planning seriously for weight loss

Reduce the intake of Sugar

It is very advisable to reduce the intake of sugar in any forms. In the beginning you may find it difficult and may also feel un comfortable, so by slowly reducing the quantity is the best option. By reducing the sugar in take has multiple benefits  other than good weight loss by reducing the calories, chance of diabetes,bood cholesterol levels ,a healthy heart ,blood pressure etc.After the age of 35 one should definitely think of lowering the sugar in take. Eat less rice ,have more of whole wheat foods etc helps to lower the sugar in take. if you feel less in energy have a table spoon of honey instead.

A fixed routine

For effective weight loss a more or less fixed routine is necessary, Whether it is exercises or diet or pills a routine has to be followed. If you are in a comfort zone and not able to make a start for your exercise routine, plan to join a weight loss camp in a weight loss camp, the instructor and the group will motivate you to pull yourself out of bed in time and set the routine going. The group’s goal ,the motivation you get and the experience sharing of each members together with the instructors goal setting helps.

Join the group of morning walkers or joggers, go to bed early but ensure that you have your dinner 3 to 4 hours before going to bed. This helps you to be completely fresh and relaxed .Make friends with the joggers so that even if you don’t feel like going on some days they will motivate you to maintain your routine. Another reason is friends or serious joggers will motivate you to walk or jog for more distances. Another important aspect is do weight training at least once or twice in a week. You can either join a gym, do abs work out and little dumb bells for your upper body .

Calorie intake according to your work out is essential for a healthy weight loss plan. If you are walking or jogging for 45 mins in the morning and desires to have weight loss you should consume at least 1800 to 2000 calories in a day. The food you eat should consist of healthy weight loss foods. Junk foods should be avoided from your  diet. Have whole grain made foods and food with more fibre, Fruits and less starchy vegetables. Always carry clean water with you when going out or for walking. You should not be tempted to by any soda or other aerated drinks, since they have more calories and will assist in weight gain. Don’t overdo anything either dieting or exercises, because weight loss will happen but your metabolism will slow down.

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